@font-face{font-family:'Cormorant Garamond';src:url(/fonts/cormorant.woff2) format('woff2');font-weight:300 700;font-style:normal;font-display:swap}
@font-face{font-family:'Montserrat';src:url(/fonts/montserrat.woff2) format('woff2');font-weight:100 900;font-style:normal;font-display:swap}
@font-face{font-family:'Montserrat';src:url(/fonts/montserrat-italic.woff2) format('woff2');font-weight:100 900;font-style:italic;font-display:swap}
/* ============================================================
   FJÖR INTEGRATED WELLNESS — brand stylesheet
   Palette: Deep Navy #1B2A4A · Warm Cream #F5EFE6 · Burnt Orange #C4622D
            Soft Gold #C9A96E · Warm White #FDFAF6 · Charcoal #2C2C2C
            Muted Terracotta #A84F2A
   Type:    Cormorant Garamond (display) · Montserrat (body)
   ============================================================ */

:root{
  --navy:#1B2A4A;
  --navy-deep:#141F38;
  --cream:#F5EFE6;
  --orange:#B75B2A;      /* velvet rust */
  --terracotta:#8F4620;  /* rust shadow */
  --gold:#C9A96E;
  --white:#FDFAF6;
  --charcoal:#2C2C2C;
  --ink:#2C2C2C;
  --rule:rgba(27,42,74,.14);
  --maxw:1120px;
}

*{margin:0;padding:0;box-sizing:border-box}
html{scroll-behavior:smooth}
@media (prefers-reduced-motion: reduce){
  html{scroll-behavior:auto}
  *,*::before,*::after{animation:none!important;transition:none!important}
}

body{
  font-family:'Montserrat',sans-serif;
  font-weight:300;
  color:var(--ink);
  background:var(--white);
  line-height:1.7;
  font-size:16.5px;
}

img{max-width:100%;display:block}
a{color:var(--terracotta)}
a:focus-visible,button:focus-visible{outline:2px solid var(--orange);outline-offset:3px}

h1,h2,h3,.display{
  font-family:'Cormorant Garamond',serif;
  font-weight:500;
  color:var(--navy);
  line-height:1.15;
}
h1{font-size:clamp(2.6rem,5.5vw,4.2rem);letter-spacing:.01em}
h2{font-size:clamp(1.9rem,3.4vw,2.7rem)}
h3{font-size:1.45rem}

.eyebrow{
  font-family:'Montserrat',sans-serif;
  font-size:.72rem;
  font-weight:500;
  letter-spacing:.28em;
  text-transform:uppercase;
  color:var(--terracotta);
  display:block;
  margin-bottom:1rem;
}

.wrap{max-width:var(--maxw);margin:0 auto;padding:0 24px}

/* ---------- header ---------- */
header.site{
  background:var(--navy);
  position:sticky;top:0;z-index:50;
  border-bottom:1px solid rgba(201,169,110,.25);
}
.nav{
  display:flex;align-items:center;justify-content:space-between;
  max-width:var(--maxw);margin:0 auto;padding:0 24px;height:76px;
}
.brand{
  font-family:'Cormorant Garamond',serif;
  color:var(--cream);text-decoration:none;line-height:1;
}
.brand .mark{font-size:1.9rem;letter-spacing:.14em;font-weight:500}
.brand .sub{
  display:block;font-family:'Montserrat',sans-serif;font-weight:300;
  font-size:.56rem;letter-spacing:.42em;text-transform:uppercase;
  color:var(--gold);margin-top:4px;
}
nav.links{display:flex;gap:28px;align-items:center}
nav.links a{
  color:var(--cream);text-decoration:none;font-size:.8rem;
  letter-spacing:.12em;text-transform:uppercase;font-weight:400;
  padding:6px 0;border-bottom:1px solid transparent;
}
nav.links a:hover{color:var(--gold);border-bottom-color:transparent}
nav.links a.active{color:var(--gold);border-bottom-color:transparent}
.btn{
  display:inline-block;background:var(--orange);color:var(--white);
  text-decoration:none;padding:13px 30px;font-size:.8rem;font-weight:500;
  letter-spacing:.14em;text-transform:uppercase;border:none;cursor:pointer;
  transition:background .2s ease;
}
.btn:hover{background:var(--terracotta)}
.btn.ghost{
  background:transparent;color:var(--navy);
  border:1px solid var(--navy);
}
.btn.ghost:hover{background:var(--navy);color:var(--cream)}
.btn.light{background:var(--cream);color:var(--navy)}
.btn.light:hover{background:var(--gold);color:var(--navy)}

/* mobile nav */
.menu-toggle{display:none;background:none;border:none;color:var(--cream);font-size:1.6rem;line-height:1}
@media (max-width:880px){
  .menu-toggle{display:block}
  nav.links{
    display:none;position:absolute;top:76px;left:0;right:0;
    background:var(--navy-deep);flex-direction:column;gap:0;
    padding:12px 0;border-bottom:1px solid rgba(201,169,110,.25);
  }
  nav.links.open{display:flex}
  nav.links a{padding:14px 24px;width:100%;border-bottom:none}
  nav.links .btn{margin:12px 24px;width:calc(100% - 48px);text-align:center}
}

/* ---------- hero ---------- */
.hero{
  background:linear-gradient(160deg,var(--navy) 0%,var(--navy-deep) 100%);
  color:var(--cream);
  padding:104px 0 96px;
  position:relative;overflow:hidden;
}
.hero h1{color:var(--cream)}
.hero .accent{color:var(--gold);font-style:italic}
.hero p.lede{
  max-width:560px;font-size:1.06rem;font-weight:300;
  color:rgba(245,239,230,.85);margin:1.6rem 0 2.4rem;
}
.hero .ctas{display:flex;gap:16px;flex-wrap:wrap}
.hero::after{
  /* signature: a slow "drip" of gold falling from the header rule */
  content:"";position:absolute;top:0;right:12%;
  width:1px;height:150px;
  background:linear-gradient(to bottom,var(--gold),transparent);
  opacity:.6;
}

/* ---------- sections ---------- */
section{padding:88px 0}
section.cream{background:var(--cream)}
section.navy{background:var(--navy);color:var(--cream)}
section.navy h2,section.navy h3{color:var(--cream)}
.section-head{max-width:640px;margin-bottom:52px}

/* ---------- service cards with duration bar (signature) ---------- */
.services-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:28px}
@media (max-width:880px){.services-grid{grid-template-columns:1fr}}
.svc{
  background:var(--white);border:1px solid var(--rule);
  padding:38px 32px;display:flex;flex-direction:column;
  transition:transform .18s ease, box-shadow .18s ease;
}
.svc:hover{transform:translateY(-4px);box-shadow:0 14px 34px rgba(27,42,74,.10)}
.cream .svc{background:var(--white)}
.svc h3{margin-bottom:.6rem}
.svc .price{
  font-family:'Cormorant Garamond',serif;font-size:2.1rem;color:var(--terracotta);
  margin:.4rem 0 .2rem;
}
.svc .price small{font-family:'Montserrat',sans-serif;font-size:.72rem;letter-spacing:.1em;color:var(--charcoal);text-transform:uppercase}
.svc p{font-size:.95rem;margin:.8rem 0 1.4rem;flex:1}
/* duration bar — encodes real chair time */
.duration{margin:0 0 1.6rem}
.duration .track{height:3px;background:var(--rule);position:relative}
.duration .fill{position:absolute;left:0;top:0;bottom:0;background:var(--gold)}
.duration .label{
  font-size:.7rem;letter-spacing:.16em;text-transform:uppercase;
  color:var(--charcoal);margin-top:8px;display:block;
}
.svc.coming{opacity:.85;border-style:dashed}
.svc .tag{
  align-self:flex-start;font-size:.66rem;letter-spacing:.2em;text-transform:uppercase;
  color:var(--gold);border:1px solid var(--gold);padding:4px 12px;margin-bottom:1rem;
}

/* ---------- how it works ---------- */
.steps{display:grid;grid-template-columns:repeat(4,1fr);gap:32px;counter-reset:step}
@media (max-width:880px){.steps{grid-template-columns:1fr 1fr}}
@media (max-width:560px){.steps{grid-template-columns:1fr}}
.step{counter-increment:step;border-top:1px solid var(--gold);padding-top:20px}
.step::before{
  content:counter(step,decimal-leading-zero);
  font-family:'Cormorant Garamond',serif;font-size:1.5rem;color:var(--gold);
  display:block;margin-bottom:.5rem;
}
.step h3{font-size:1.15rem;margin-bottom:.4rem}
.step p{font-size:.92rem}

/* ---------- split layout ---------- */
.split{display:grid;grid-template-columns:1fr 1fr;gap:64px;align-items:center}
@media (max-width:880px){.split{grid-template-columns:1fr;gap:40px}}

/* photo placeholder blocks — swap for real images */
.photo{
  background:linear-gradient(150deg,var(--navy) 0%,#2a3d63 60%,var(--gold) 160%);
  min-height:380px;display:flex;align-items:flex-end;padding:20px;
  color:rgba(245,239,230,.55);font-size:.72rem;letter-spacing:.18em;text-transform:uppercase;
}
.photo.real{background-size:cover;background-position:center;color:transparent}

/* ---------- referrer strip ---------- */
.referrer{border-left:2px solid var(--gold);padding-left:32px;max-width:720px}
.referrer p{color:rgba(245,239,230,.85)}

/* ---------- FAQ ---------- */
details{
  border-bottom:1px solid var(--rule);padding:20px 0;
}
details summary{
  font-family:'Cormorant Garamond',serif;font-size:1.25rem;color:var(--navy);
  cursor:pointer;list-style:none;display:flex;justify-content:space-between;align-items:center;
}
details summary::after{content:"+";color:var(--gold);font-size:1.5rem;font-family:'Montserrat',sans-serif;font-weight:300}
details[open] summary::after{content:"–"}
details p{padding-top:12px;max-width:680px;font-size:.95rem}

/* ---------- forms ---------- */
form .row{display:grid;grid-template-columns:1fr 1fr;gap:18px}
@media (max-width:640px){form .row{grid-template-columns:1fr}}
label{display:block;font-size:.72rem;letter-spacing:.16em;text-transform:uppercase;font-weight:500;color:var(--navy);margin:18px 0 6px}
input,select,textarea{
  width:100%;padding:13px 14px;border:1px solid var(--rule);
  background:var(--white);font-family:'Montserrat',sans-serif;font-weight:300;
  font-size:.95rem;color:var(--ink);
}
input:focus,select:focus,textarea:focus{outline:2px solid var(--gold);border-color:var(--gold)}

/* ---------- tables ---------- */
table{width:100%;border-collapse:collapse;font-size:.95rem}
th,td{text-align:left;padding:14px 16px;border-bottom:1px solid var(--rule)}
th{font-size:.72rem;letter-spacing:.16em;text-transform:uppercase;font-weight:500;color:var(--navy)}

/* ---------- info banner ---------- */
.note{
  background:var(--cream);border-left:3px solid var(--orange);
  padding:18px 22px;font-size:.92rem;margin:28px 0;
}

/* ---------- footer ---------- */
footer.site{
  background:var(--navy-deep);color:rgba(245,239,230,.75);
  padding:64px 0 40px;font-size:.88rem;
}
footer .cols{display:grid;grid-template-columns:2fr 1fr 1fr 1fr;gap:40px;max-width:var(--maxw);margin:0 auto;padding:0 24px}
@media (max-width:880px){footer .cols{grid-template-columns:1fr 1fr}}
@media (max-width:560px){footer .cols{grid-template-columns:1fr}}
footer h4{
  font-family:'Montserrat',sans-serif;font-size:.7rem;letter-spacing:.24em;
  text-transform:uppercase;color:var(--gold);font-weight:500;margin-bottom:16px;
}
footer a{color:rgba(245,239,230,.75);text-decoration:none}
footer a:hover{color:var(--gold)}
footer ul{list-style:none}
footer li{margin-bottom:10px}
footer .fine{
  max-width:var(--maxw);margin:48px auto 0;padding:24px 24px 0;
  border-top:1px solid rgba(201,169,110,.2);
  font-size:.76rem;color:rgba(245,239,230,.5);
}
footer .brandfoot{font-family:'Cormorant Garamond',serif;font-size:1.6rem;letter-spacing:.14em;color:var(--cream);margin-bottom:8px}

/* ---------- page hero (inner pages) ---------- */
.page-hero{background:var(--navy);color:var(--cream);padding:76px 0 64px}
.page-hero h1{color:var(--cream);font-size:clamp(2.2rem,4.5vw,3.4rem)}
.page-hero p{max-width:600px;color:rgba(245,239,230,.85);margin-top:1.2rem}

/* ---------- utility ---------- */
.mt-2{margin-top:2rem}
.center{text-align:center}
.gold-rule{width:64px;height:1px;background:var(--gold);margin:1.4rem 0}